Massage benefits go beyond pain relief; different techniques to help the body release toxins.

From birth to the elderly the power of safe human touch is so important, we would grow deeply depressed if there was no human touch. For instance, when a baby is massaged by the mother there is warmth and a precious bond created between them. A baby sleeps much better after a gentle massage. It […]

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Reasons why your spark is missing and what to do about it.

What puts us in a happy mood and more importantly what sparks energy in us? Why do we feel so tired, exhausted and irritable or down and frustrated by everything? Our hormones manage our physiology and behaviour. Hormones are our body’s spark plugs and sometimes that spark is not as ignited as it should be.  […]

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